I use OTC topical Poviodine solution. After clearning my nares I apply the poviodine with a q-tip intranasally. I get my low dose of much needed iodine dose in the process.. I do this maybe once or twice a week.
I use OTC topical Poviodine solution. After clearning my nares I apply the poviodine with a q-tip intranasally. I get my low dose of much needed iodine dose in the process.. I do this maybe once or twice a week.
I use OTC topical Poviodine solution. After clearning my nares I apply the poviodine with a q-tip intranasally. I get my low dose of much needed iodine dose in the process.. I do this maybe once or twice a week.