I recently learn that around 1900 one of the groups with the most centenarians were Native American Plains Indians. I forget the source so this is no verified. The diet of Plains Indian consisted almost entirely of bison meat, often sun-dried,, ptarmigan, and berries. No fish, no salads, no root vegetables, no tropical fruits, no sweeterners, no prepared foods, no sugar, etc. Ptarmigan consists of bison fat pounded together with chokecherries. Chokecherries are a bit sour and extremely high in anthocyanins and proanthocyanin antioxidants which acted as preservatives. Grass fed bison, though high in saturated fats, also has an omega 6/omega 3 ratio of 1:1: to 2:1 and contains no linoleic acid, which is an ideal fatty acid profile. Time to hunt bison and time to shove mealworm burgers up Klaus Schwab's, Billy Bob's, and Colorado governer'Jerrit Polis's tutu. I do like a good big salad with my bison burger though and a nice, big ripe mango is hard to beat. But stay away from Tucabe's white flour skillet bread - it's reservation food.
I've made chokecherry and vodka infusion a few years ago. I finally started using it daily recently, and I really like that I'm cold free so far. I'm making a new batch too.
I recently learn that around 1900 one of the groups with the most centenarians were Native American Plains Indians. I forget the source so this is no verified. The diet of Plains Indian consisted almost entirely of bison meat, often sun-dried,, ptarmigan, and berries. No fish, no salads, no root vegetables, no tropical fruits, no sweeterners, no prepared foods, no sugar, etc. Ptarmigan consists of bison fat pounded together with chokecherries. Chokecherries are a bit sour and extremely high in anthocyanins and proanthocyanin antioxidants which acted as preservatives. Grass fed bison, though high in saturated fats, also has an omega 6/omega 3 ratio of 1:1: to 2:1 and contains no linoleic acid, which is an ideal fatty acid profile. Time to hunt bison and time to shove mealworm burgers up Klaus Schwab's, Billy Bob's, and Colorado governer'Jerrit Polis's tutu. I do like a good big salad with my bison burger though and a nice, big ripe mango is hard to beat. But stay away from Tucabe's white flour skillet bread - it's reservation food.
I think you mean Pemmican? (Sp) Ptarmigan is a ground bird.
I've made chokecherry and vodka infusion a few years ago. I finally started using it daily recently, and I really like that I'm cold free so far. I'm making a new batch too.