There is an app called MyCircadian that measures the light (lux) with your phone, uses your location and time of day, and tells you how much vitamin D you can make. Near the equator you can make significantly more than away from it. Of course there are many reasons quantum biology is showing that getting it from the sun is best.
I am not in the medical field but I don't think statins are really good for you.
Also I would be interested in how much sun light it is equivalent to 10,000 of vitamin D?
https://www.youtube.com/watch?v=VVuCIWL0utM
https://www.youtube.com/watch?v=dsA70OYtvYw
https://www.youtube.com/watch?v=8k40AeKK5Lk
There is an app called MyCircadian that measures the light (lux) with your phone, uses your location and time of day, and tells you how much vitamin D you can make. Near the equator you can make significantly more than away from it. Of course there are many reasons quantum biology is showing that getting it from the sun is best.