Dear Lisa & all those who are not sure how much of anything that your body needs yet...after all we've been through, I am begging you all to take the time to get in tune with your body and it's vibrations in meditation and prayer, so that you can hear what it needs, how much, and when, as it's not ever a 1 size fits all, and there's time…
Dear Lisa & all those who are not sure how much of anything that your body needs yet...after all we've been through, I am begging you all to take the time to get in tune with your body and it's vibrations in meditation and prayer, so that you can hear what it needs, how much, and when, as it's not ever a 1 size fits all, and there's times when recommended dosages may not be good for you, if you didn't get enough sleep or water the day before, etc...please be proactive about what foods and drinks you take into your body, what supplements, what things, thoughts, music, videos you listen to or fill your mind and heart with, as it's key to our survival as a coordinated and synched future humanity success! Blessings!
One more thing that I am urged to tell you - if you are one of the millions that have struggled to be able to hear your body and its needs, please find someone to help you, or do it yourself, to go through EFT = Emotional Freedom Technique, or EMDR therapies, to free yourself from the trauma that had you cut it off in the first place - there is hope for everyone if I was able to do it after all I had been through!
Dear Lisa & all those who are not sure how much of anything that your body needs yet...after all we've been through, I am begging you all to take the time to get in tune with your body and it's vibrations in meditation and prayer, so that you can hear what it needs, how much, and when, as it's not ever a 1 size fits all, and there's times when recommended dosages may not be good for you, if you didn't get enough sleep or water the day before, etc...please be proactive about what foods and drinks you take into your body, what supplements, what things, thoughts, music, videos you listen to or fill your mind and heart with, as it's key to our survival as a coordinated and synched future humanity success! Blessings!
One more thing that I am urged to tell you - if you are one of the millions that have struggled to be able to hear your body and its needs, please find someone to help you, or do it yourself, to go through EFT = Emotional Freedom Technique, or EMDR therapies, to free yourself from the trauma that had you cut it off in the first place - there is hope for everyone if I was able to do it after all I had been through!